Tag: Chinese chicken salad

An Elimination Diet-Friendly Chinese “Chicken” Salad

Chinese Salad 2I’d like to state for the record: This [p2p type=”slug” value=”challenge-2013-elimination-diet-food-allergen-cleanse” anchor=”https://thedeliciousthings.com/challenge-2013-elimination-diet-food-allergen-cleanse/”]Elimination Diet[/p2p] has been the best thing I’ve done for myself in the past five years of my life. And as much as I’d like to wax poetic about the program’s many virtues, that’s a different post for a different day. I am here today however, to debunk the idea that my eating life is so deprived now. Have a looksy . . .

The penthouse* has been without gas for the last two weeks (in part due to my disorganization while we were moving, but in part also to the fact that Southern California Edison is as efficient and devoted to excellence in customer service as the DMV).

So what’s a cooking instructor on a highly limited diet and no access to a microwave to do? Get creative? Certainly. Pull out all those rarely used appliances tucked away into dark corners? You betcha. You’d be amazed what can be accomplished with a blender, a juicer, a crockpot, and a food processor.

And what can you make with those things? Sauce. And sauce makes this elimination dieter a happy girl. In fact, I read a post recently on The Whole Life Nutrition Kitchen where a reader had stated, “Just give me sauces and I can eat anything.” Kindred spirits, we are.

So using Tom and Ali’s garlicky green sauce, I created this Asian influenced salad that can be eaten as early as Phase Two of the Elimination Diet, but is even better once citrus, nightshades, and chicken are reintroduced. The disclaimer is that nothing is trying to be chicken in the Phase Two friendly variation–it’s just that few descriptions have the same name recognition as “Chinese Chicken Salad.” Chinese Salad? Asian Salad? Chickenless Asian Salad? You get the picture.

This concoction tastes a lot like peanut sauce, and it is AMAZEballs. I didn’t want to spend $15 at Whole Foods on a jar of pumpkin seed butter, so the first time I made it, I used sunflower butter and it was delicious. This go around I used homemade (thus, cheaper) pumpkin seed butter, and added lime for balance, crushed red pepper for spice, and enough water to make it the consistency of salad dressing. Feel free to omit the citrus and the red pepper if you’re still in Phase Two.

Build your salad with your favorite combination of the following ingredients:

Phase Two-friendly options:

Romaine
Shredded cabbage (Red or green)
Radicchio
Shredded carrots
Shredded beets
Broccoli
Snap peas, cut into strips (I like these better than snow peas, but either would work)
Bean sprouts
Julienned green apple (you need something with tang, to mimic the flavor of mandarin oranges)
Cilantro
Pepitas (to mimic the crunch of the chow mein noodles), toasted for extra flavor loveliness.

Other options, once you’ve graduated from Phase Two to Reintroduction:

Julienned red, orange, and yellow pepper
Organic chicken, cut into strips–I used Fiance’s delish go-to marinade of Sriracha (here’s a homemade, paleo version http://nomnompaleo.com/post/36060636540/paleo-sriracha-homemade-20-minute-sriracha), sesame oil, and soy sauce. Use wheat free tamari if you’re eliminating gluten.
Orange, supremed–I toyed with using peeled and separated tangerines, but I think the seeds would be annoying.
Organic water chestnuts—I would love to buy these fresh, but apparently that would require a quick jaunt to an Asian food market. In Asia.
Organic baby corn–see note about water chestnuts.

Take a look at both versions. No deprivation here.

Packed with Phase One-friendly goodies
So crunchy and flavorful
Chinese Salad 3
Then once you add in citrus, nightshades, and chicken
Chinese Salad 4
Adaptable for any Phase and so good you’ll be eating it well after the diet’s over

 

And just so’s I’m not alienating the non-Eliminators out there, I’ve got more killer sauce recipes coming soon: high on flavor, low on refined sugars and other yucky additives, as well as a comprehensive guide of refined sugar alternatives due out in the next few weeks. So stay tuned.

In the meantime, do something delicious!