Find the perfect response to the statement: Why not just do the scratch test at the Doctor’s office? That sounds sooo much less terrible.
When everyone around you is running a marathon or giving up alcohol for 30 days or doing the Insanity workout, you start to feel the need to demonstrate that you’re is not an irresolute schlub.
This is how a girl who hates diets and rules ended up on the elimination diet food plan. Meaning a 6-week (minimum) eating regimen that removes all possible allergens from your diet, reintroducing them slowly–after a cleansing period–to test the system for reactions.
Why Is This A Good Idea?
There are so many reasons to give this eating plan the old college try, not the least of which is gaining a general sense of feeling “better.” I chose to follow The Whole Life Nutrition Kitchen’s guidelines; the site is beautiful and the recipes, delicious sounding. Nutritionists Tom Malterre and Ali Segersten really manage to sell this “diet” in a beautifully photographed blog that just might entice you to take the challenge yourself. When you visit their site, you’ll read about all which conditions can be remedied by eliminating allergenic foods and reducing the accompanying inflammation these foods cause.
*I’ll stop suffering from food hangovers. I live to eat and not the other way around, so its time to take this bull by the horns.
*I’ll discover what my triggers are (pleaseohpleaseohplease don’t let it be cheese), so I can carefully pick and choose the moments to eat them.
*To learn a lot about more about food and discover some new flavors (as a cooking instructor, it’s important to always be learning, right?).
*I might lose weight.
3 Potential Road Blocks
*If you try this, accept that you will not be fun for the next six weeks. For the first fourteen days especially, the response to remarks like, “oh you can order a salad,” when everyone wants to go out to dinner, will still be, “no, I can’t.” Planning is of the essence.
*The food might be so boring or bland, I might fall instantly and firmly off the wagon.
*Being deprived may make me feel the need to remodel the bathroom with an axe. This possible outcome is based upon a history of starvation-induced offenses, leading Fiancé to mandate that I NEVER be allowed to do anything requiring actual fasting.
Reasons to Stay Tuned
*I’m a real person, so I’m likely to mess this up from time to time, in ways that might even be humorous. Plus I hate rules remember, so I may even cheat out of spite, and then you’ll know whether or not it works for real people, or whether you have to be a hyper-focused zen master in discipline in order to reap the benefits.
*I believe there are delicious realms to be discovered my friends, and I intend to send all that lusciousness your way.
Meantime, check out my slightly less than successful first days of the Elimination Diet below.
Day 1: Put off diet for an additional week and ate half a pound of cheese. And leftover Easter candy. This is going to be hard.
Day 1 (again):
Green smoothies ONLY for two, very long days. Green, meaning chalk full of vegetables, the flavor of which is only slightly masked by the meager handful of fruit the recipe calls for.
Discovered I hate smoothies. Not even just the veggie kind—I don’t really even like fruit smoothies. It’s a texture thing, apparently. Felt hungry and tired all day long. My stomach cramped and I lay on the couch and whimpered to evoke sympathy from Fiancé.
I cheated repeatedly to entice myself to drink down 2 blenders-full a day. A dried apricot as a reward. A gluten-free zucchini cracker to provide an alternative to the salsa-esque consistency that had been in my mouth all day long. A bowl of smashed warm raspberries (what the what?) because they didn’t taste like kale and were well, warm.
I also had a headache all day long. I never get headaches. I thought I was going to feel like superwoman, not like I’d been poisoned.
This cleanse sucks.*
This post is finally going live after I’ve actually been doing the diet for a few weeks. It’s worth muddling through the tough days at the beginning–I promise! Furthermore, upon researching my first few days of “symptoms,” everything I experienced is a common effect of a detox (which is why I do the research after, not before, so that I don’t have a chance to talk myself out of things).
I just wish I had had a cheerleader to tell me this stuff during the first few days, rather than a bunch of health-nymphs hopped up on wheat grass fluttering about saying things like “green smoothies are delicious and energizing! I could drink them all day,” and “here are 1 billion invigorating recipes!” when all they really are is kale and a bunch of other good-sounding things that are, in fact, not good because all you taste is kale. Blech.
Ever tried one of these programs yourself? How’d you get through it? I’d love to hear your tips and war stories.
And then in celebration that you’re not suffering through this yourself, go do something delicious!