Tag: eliminating health problems

Five Reasons You Should Consider an Elimination Diet (plus the most AMAZING Chicken-Apple Sausages)

E DietOk so I know the title of this post contains the word “diet,” and that’s likely to send at least a few of you running for the hills. I, myself, have a tendency to rebel against things that are limiting, so I feel you, I really do. But if there’s one thing I would encourage every person I care about to do in this lifetime, it’s to try this Elimination Diet, even just once.

I could go on and on about its benefits, and at its most basic, the diet will cost you two weeks of your life. That’s a small commitment to exchange for feeling better than you ever have in your time on this earth, no?

Just in case you need a push, here are five reasons you should consider picking up Tom and Ali’s book The Elimination Diet and giving it a try today.

1) Sometimes–maybe not always–but at least part of your life is spent dealing with any of the following symptoms: bloating, cramping, constipation, diarrhea, migraines, skin problems, joint pain, foggy thinking, anxiety, depression, sinus and lung problems, unexplained weight gain, low energy, insomnia.

Hey guess what? It’s not normal to feel bloated and gassy after you eat. You may have gotten used to it, but there is nothing more liberating than discovering that you can eat a meal and feel nothing but amazing afterwards.

Or maybe your digestive tract feels like a well-oiled machine, but you deal with severely dry skin or eczema. I’m willing to bet you my firstborn that two weeks of following this eating plan will reduce that inflammation.

Think it’s way too farfetched of a notion that your diet can affect how moody or anxious you feel? Okay, that’s fair. But aren’t you willing to try just about anything to get those feelings to go away, if such things are possible? Wouldn’t that include eating whole, organic foods combined into some of the most delicious meal combos to ever alight upon your palate?

Thought so.

2) Food allergies have increased 50% from 1997 to 2011—said the CDC in a 2013 study.

And no, this doesn’t just mean that people whine more now. For one, more people are starting to realize that constantly being miserable after eating is not a normal state of being. More and more doctors are recognizing the legitimacy of food allergies—especially those with backgrounds in Eastern medical theory—and are suggesting an approach to health that embraces the philosophy that “what you put in, is what you get out.” This is totally different from the Band-Aid approach we’ve become accustomed to, where your doc scribbles out a scrip for yet another “magic pill,” in an attempt to cover up your symptoms.

We have learned that 60-75% of the world’s population doesn’t have enough lactase after the age of 4 to digest the lactose in milk, so that probably means you. And if this urges you to go get a “scratch test” and discover your allergies that way, just know that food sensitivities and intolerances (as opposed to full-blown allergies) are less well known, often undetected, and can’t be tested for. They usually create a subtler, simmering sort of distress that leads to chronic symptoms.

When you can’t process a type of food, you lack an enzyme, nutrient, or organism to properly digest or metabolize. Each time you eat this food, more of the undigested particles build up in your body, feeding harmful bacteria and yeast in your digestive tract. Your body views these particles as foreign invaders and attacks them, putting your system on alert and causing inflammation. If you are constantly inflamed, your body is poorly equipped to handle actual foreign invaders—things like seasonal allergies, colds, or even cancer.

3) Maybe you’re like my roommate and you have an iron stomach, are vital as a stallion, and claim you’d gain no benefit whatsoever from doing an Elimination Diet. Okay, fine. Do you crave cheese? Caffeine? Sugar? Would it be hard to give these things up completely because the cravings would be too intense? After two weeks on the E-Diet, you will have completely reset your system, and the bacteria in your gut that leads to cravings for the afore-mentioned foods will be completely wiped out.

Don’t suffer from food cravings? Then you, my friend, are far stronger than I. But do you drink? A little? A lot? If that’s the case, your liver could use a detox. Trust me, your liver sent me a letter begging for it, and it thanks you in advance for your consideration.

4) Calories (and fats) don’t count!

Say what? Every time I pour coconut milk into my coffee, my mom cringes. “It’s so full of fat!” she proclaims. And that’s completely accurate. But! Coconut is one of the most heart-healthy fats out there, and this diet embraces these types of fat in spades. Extra virgin olive oil, coconut butter, coconut milk and oil, avocados and nuts (once reintroduced) will become staples of your diet.

Mom is coming from the perspective of years of diet advice claiming that counting calories or fat grams is the best way to lose or maintain one’s weight. But the E-Diet embraces clean, whole foods that come from the earth, and is therefore low in additives, sweeteners, coloring and preservatives, so it follows that you can literally binge your face off on these things and worry not one iota about your waistline. In fact, this diet is almost assured to cause you to lose weight. I can’t imagine anyone following it strictly and not seeing similar results. Personally, I simply love that I can eat to the point where I am almost uncomfortably full and still wake up the next day looking slender and lean with absolutely zero tummy bloat.

5) You get to eat things like Butternut Squash and Sage “Stuffing,” Chickpea Curry with Potatoes and Kale, and Mustard-Herb Lamb Burgers. This isn’t just a bunch of rabbit food here people. No boring iceberg salads drizzled with lemon juice, yeuuck! In fact read my post here about how I ate like a food champ during my last E-Diet.

The recipe below, for example, had me at hello. After tasting these little nuggets of deliciousness, I vowed to never eat store-bought, highly-processed breakfast sausage ever again, especially since processed meats have now been linked to cancer. 

Chicken-Apple Breakfast Sausages
  • 1 medium tart apple, cored, peeled, and chopped
  • 3 green onions, cut into 1-inch pieces
  • 3 T fresh sage leaves
  • 1 ½ tsp sea salt
  • ½ tsp freshly ground black pepper
  • 1 ½ lbs organic skinless, boneless chicken thighs
  • Extra virgin olive oil or coconut oil for cooking
  1. Place the apple, green onions, sage, salt and pepper in a food processor fitted with the “s” blade and pulse a few times. Then add the chicken and process until the chicken is ground and the mixture starts to form a ball, about 30 seconds.
  2. With oiled hands, form the mixture into about 8 patties and set them on a plate. Heat a large skillet of medium-low heat and add 1 T oil. Place four of the patties in the pan and cook for 4 to 5 minutes on each side. Repeat with the remaining patties.
  3. These keep in the fridge for about 5 days or can be frozen and reheated in a 350-degree oven.

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Now trust me when I tell you making these bad daddies–and just embracing the Elimination Diet in general–is inarguably doing something delicious! And just because I love you so much, I’m even including a link to an awesome guide to shopping for the right ingredients to support your E-Diet. You’re welcome!

 

 

 

 

Gluten Wars

 

angry-mobI’ve noticed a lot of backlash recently towards people with gluten sensitivities and towards “bandwagoners” who appear to be adopting a gluten-free lifestyle, allegedly because it’s trendy. Because let’s face it, here in LA, food trends are kind of our jam.

A lot of this weird aggression comes from my food industry friends—chefs and servers alike—who get unbelievably up in arms due to situations like this: Person A is gluten-free and orders a gluten-free meal. But Person B, with whom Person A is dining, orders something that ISN’T gluten-free, and the two proceed to share.

Okay, I understand that cooking gluten-free isn’t exactly easy—I do it every day of my life. And I see how choosing to eat a meal that is half gluten-free and half NOT seems a bit pointless. But this notion that the only people who “deserve” to have food service workers accommodate them are the ones who nearly die when they eat gluten is ludicrous. For one thing, we have been accommodating special food requests for decades—just look at airlines offering vegetarian meals on flights, or scope out how many restaurants now make note of which of the menu items are vegan.

So someone who doesn’t die when they eat gluten—but is nonetheless trying to limit her consumption of it—is not a jerk. She is not necessarily just a blind sheep following some evangelical anti-gluten guru. She likely ordered her gluten-free meal because that’s the only thing she can control about her experience dining out. Until you eat Gfree, you have no idea the pressure people put on you to “just taste a bite,” or how much less fun it becomes to go out with friends when everyone is preoccupied that your weirdo food allergies may mean the group can’t go to the restaurant it prefers.

Taking a “cheat bite” or sharing the meal with a friend because its easier than making a big deal about it is just like a person on a diet taking a bite of her friend’s chocolate soufflé. It’s called being human. You don’t hate the gal on the diet for her moment of weakness, or slam her back in the kitchen to your work compadres for having the gall to order a low-calorie dinner and then sneak a bite of dessert. And if you do, then I hope you enjoy the view from that pristine glass house of yours.

Our gluten free gal, whom the rest of the world assumes just can’t think for herself and has succumbed to the hype, probably understands this. Human beings cannot properly digest gluten. That’s right. I can’t and you can’t. In fact, the only mammal that can digest it has four stomachs and chews its own cud. And get this: besides gluten, there are 23,000 different proteins in modern wheat that can produce inflammatory reactions in the body!
gluten-free

Now you personally might not have any symptoms whatsoever when you eat gluten. Good for you. I hope you’re eating a pizza while you read this. Or you may have some sort of health problem for which you take medication, but because the problem is not “digestive” in nature, you haven’t made the connection between it and your gluten consumption. Gluten has become known as the great masquerader; it can create over 300 symptoms and conditions you wouldn’t think to attribute to it—from skin issues, infertility and depression to headaches, liver disease and cancer.

I’ve also had people scoff at the idea that I diagnosed myself. That’s because people who self diagnose are usually called hypochondriacs. But because a perfect test for gluten sensitivity or celiac disease does not yet exist, an elimination diet is the one way that even people who test negatively for celiac, but still don’t feel good, can attempt to get to the root of their health problems.

During an elimination diet, common allergenic foods are removed and slowly reintroduced. A modified version of this diet can take place over the course of 10-14 days. I did mine for 71 days. You can read about it here Challenge 2013: Elimination Diet a.k.a. Food Allergen Cleanse and here An Elimination Diet-Friendly Chinese “Chicken” Salad: Debunking the Deprivation Myth. And yet the way I felt after only two weeks of not eating gluten did more to convince me of the power of this crazy little protein strand to make or break a person’s health than any doctor-approved scratch test ever could.

An elimination diet isn’t easy, but it can be life changing. It takes discipline and it absolutely requires planning ahead. When caught off guard without a meal plan, falling off the wagon is nearly inevitable. But fortunately help is out there. If you’re in the LA area, you can make use of Wellness Chef Jennie’s weekly meal delivery services. I specialize in customized Elimination Diets of all durations and will provide prepared meals, recipe ideas and shopping lists to accommodate any client’s needs. I’ll also provide you with resources if you’re simply interested in learning more.

In the meantime, be kind to your gluten-free friends. Those of us with dietary restrictions certainly have an obligation not to be a**holes, running around expecting the world to bend to our needs, but if the person with whom you’re dealing isn’t acting like that, well then it really shouldn’t matter one iota whether her reasons for eating the way she does make sense to you.

In fact, I think we’d all get along better if we just went and did something delicious.
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