Tag: coconut cream

It’s National Chocolate Mousse Day! How About a Healthy, Vegan Version?

rp_Vegan-Chocolate-Mousse-1024x1024.jpgApril 3rd is a noteworthy day for a few reasons. For one, it is the birthday of the woman who created the food-obsessed individual who is writing these words (love you, Mom).

But April 3rd is also remarkable because it is National Chocolate Mousse Day.

Yep, that’s a thing.

So I guuuuueeess we’ve gotta eat some!

With two cups of heavy cream, traditional chocolate mousse is obviously not something to indulge in on the regular. But what if we waved our wellness wand at the recipe and gave our mousse a makeover? Filled it with heart-healthy fats and ditched the refined sugar? How about if we made it dairy- and egg-free too for our food-sensitive friends? Then we all could eat it often.

Every day, even.

Maybe it won’t come as a surprise that avocado is the base for this rich rendition of the classic. Avocado is used in a lot of healthy desserts because it’s so creamy and its mild flavor goes virtually undetected. I’ve made this for clients whose minds were blown when I told them what they were eating. And the ultimate test: kids! My favorite “little” had just finished devouring a bowl when I told her what it was made out of.

“But I hate avocado,” she insisted.

“Not anymore,” I replied, tap dancing just a little.

Score one for the grown ups.

Vegan Chocolate Mousse (Dairy/Egg/Refined Sugar-Free)
This luscious dessert is so rich, no one will ever guess it’s healthy. Serve small portions (1/3 to 1/2 cup) at room temperature for maximum fluffiness, and garnish with unsweetened, whipped coconut cream and fresh berries.
  • 1 ripe avocado
  • 4 ounces dark chocolate ***check that it’s dairy free for vegan
  • 1/4 cup coconut milk
  • 1/2 tsp. vanilla bean paste
  • 3 tbsp maple syrup
  • 1/8 tsp fine sea salt
  • 1 can coconut cream, chilled
  1. Using a heat-proof bowl over a pot of boiling water, melt the chocolate and coconut milk. Stir until smooth.
  2. Place avocado, vanilla paste, maple syrup and salt in the bowl of a food processor and blend until smooth.
  3. Add chocolate mixture. Process until combined.
  4. Open coconut cream. Spoon thick cream cream off the top and reserve the coconut water for making smoothies. With a handheld mixer, beat the coconut cream on med-high until creamy.
  5. Gently fold chocolate mixture into whipped coconut cream.
  6. Spoon into dessert dishes and garnish as desired.

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Now that you know, I hope you’ll use them to make something delicious!

 

Fruit Tart with Lemon Cream and Spiced Almond Crust (Vegan, Dairy- and Gluten-Free)

 

fruit-tartI love ANYTHING that has that many words in parentheses and still tastes as good as this does. I’ve got some stubborn eaters in my extended family, and this stunning dessert satisfied them all. If I hadn’t already made it for her this season, I would shape the crust like a heart and serve it to mom for Mother’s Day brunch. Awww…

Fruit Tart with Lemon Cream and Spiced Almond Crust (Vegan, Dairy- and Gluten-Free)
Author: The Wellness Chef
Prep time:
Cook time:
Total time:
Serves: 1-9″ tart
Ingredients
  • 1 can coconut milk (without guar gum)
  • 1 1/2 cups almond meal or flour
  • 1 pinch sea salt
  • 1/4 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1 tsp pure vanilla extract
  • 3 T coconut oil
  • 1 T maple syrup
  • 1 T water
  • 1/2 cups 100% all fruit apricot preserves
  • 2 T water
  • 1/2 cup agave nectar
  • 1/4 cup arrowroot starch
  • Generous pinch of sea salt
  • Zest of 1 lemon, finely grated
  • Juice of 5 lemons (about 1 cup)
  • 2 T coconut oil
  • 1-2 T organic powdered sugar
  • 1 tsp Madagascar Vanilla Bean Paste
  • Mango, peeled and sliced thin
  • Pineapple, peeled and sliced thin
  • Kiwi, peeled and sliced thin
  • Clementines, peeled and separated
  • Assorted berries
Instructions
  1. Preheat the oven to 350F.
  2. To prep the whipped coconut cream, pour coconut milk into a bowl and refrigerate for at least an hour.
  3. To make the crust, stir together the almond flour, sea salt, baking soda and cinnamon in a small mixing bowl.
  4. In another bowl, stir together the vanilla, oil, maple syrup and 1 T water. Add the oil mix to the flour and combine well.
  5. Turn the dough onto a 9-inch pie plate or tart pan. Flatten the dough slightly with your fingers or a rubber spatula to spread it towards the edges of the pan, making sure to press it all the way up the sides of the pan. Try to make the dough a uniform thickness across the bottom and edges.
  6. Place the tart on a sheet pan and bake for 20-25 minutes, or until the crust is an even golden brown. Don’t overbake!
  7. While the crust is baking, make the glaze by heating the preserves and 2 T water to boiling in small sauce pan.
  8. Strain through a sieve to remove lumps.
  9. Remove the tart shell from the oven and let it cool completely to room temperature before brushing with glaze.
  10. In the meantime, make the lemon curd. Heat agave nectar, arrowroot, salt, lemon zest and lemon juice In a small saucepan over medium heat.
  11. Cook, whisking constantly, until thickened to a pudding consistency.
  12. Whisk in coconut oil.
  13. Transfer to a bowl, cover with plastic and refrigerate for 30 minutes. Curd will get very thick the longer it sits. Still tastes great spread on toast though!
  14. Once crust is cool, use a pastry brush to lightly brush interior of tart shell with thinned preserves. Let “dry” for 15 minutes.
  15. In the meantime, make whipped coconut cream. Drain off liquid (should look like thin coconut milk) and reserve for another use.
  16. Whip cream with a mixer on high until thick and frothy.
  17. Fold 1/2 c coconut cream into chilled lemon curd.
  18. To remaining whipped cream, add 1 tsp vanilla bean paste and organic powdered sugar, to taste. I like mine not too sweet. Reserve to use as garnish.
  19. Fill crust with lemon cream, spreading in an even layer.
  20. Channel your inner artist and layer slices of fruit and berries in whatever pattern makes you happiest.
  21. With remaining apricot glaze, brush fruit lightly until evenly coated and shiny. This will keep your tart looking beautiful for days—not that it will last that long!
  22. Serve with big spoonfuls of whipped coconut cream.

 

Now that’s the definition of doing something delicious!